![]() Meditation Basics Meditation is a focusing of the mind on a single object, creating the cessation of all thought.Yoga for Beginners Our Yoga for Beginners guide will give you the basic tips, guidelines and recommendations you will need to start a successful yoga practice.The first mention of Buddha in Western writing is in the writings of Clement of Alexandria, 2 AD.īuddha’s spiritual words resonate with all humans, teaching tolerance and love.At the end of an extremely lengthy meditation and mental battle with Mara, he became awakened and was then known as the Buddha. In order to achieve enlightenment, Young Siddhartha sat under a fig tree and meditated until he transcended suffering. ![]()
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